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See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
You may be wondering, “How long does CPAP take to work?” The short answer is that you are more likely to see results (such as feeling less fatigued) when you prioritize consistency and patience, but it’s different for everyone.
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Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
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Other complications of sleep apnea can include memory problems, mood disorders, heart attacks and heart rhythm disorders.
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CSA occurs when the brain doesn’t send signals to the body to breathe during sleep. CSA can be caused by other health conditions, such as heart failure, stroke and amyotrophic lateral sclerosis (ALS), and is typically treated by addressing any underlying factors.
It might be encouraging to know, though, that it’s common for people with sleep apnea to feel the same (or even worse) right after starting CPAP therapy.
Another important feature is MyAir, a digital assistant that helps first-time users navigate the device.
See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.